Task 3

Health is one of things that people must take care of, some people believe that only eating balanced meals in going to give them a healthy life , others disagree , believing that a balanced diet is not enough to live healthy life , in this essay I will explain the two ideas and give some examples .

There are several reasons why balanced diet work , to start with , they think that balanced diet without making exercise will make them feel comfortable and loosing weight at the same time , for example by eating grilled things and eating the white meats like fish and chicken , secondly they also think that just healthy food will not make them loose or burn some vitamins , for example when you having exercise like running or walking actually you are loosing some vitamins  ,

There are several reasons why a balanced diet only does not work , firstly there are people who think that the exercise is the most important thing with the balanced diet , because there are some fates that will not be burned by having only healthy food for example you have to walk or run to burn and it will give you a shape and strong muscles that the people who only making diet do not have . secondly these people also think that the vitamins that you lost it during the exercise you can replace it by eating some food like fruits or vegetables.

In conclusion , there are two kind of people , one believes that the balanced diet or healthy food is enough to live healthy life , others think that is necessary to live a healthy life , in my opinion , I believe strongly that exercise is the key to living a healthy life because the human had some kind of power that will not release without exercising , in the future I hope that people will be more healthier than now